Vidstige 
Exercise Log
| Thursday 9 April 2009 |
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 |
01:00:00Time (min.sek) |  |
NormalIntensity |  |
352 kcalCalories |
| Mest bara uppvärmning och avslutande styrka. | ||
|
Show workout details |
|
00:10:00Time (min.sek) |  |
1.10 kmDistance |  |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:19:00Time (min.sek) | |
2.20 kmDistance | |
6.95 km/hSpeed | |
08:38 min/kmKm time | |
NormalIntensity | |
261 kcalCalories |
| Jogga 3 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 15 min löpning. (5x3 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.10 kmDistance | |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 725 kcal
