Vidstige 
Exercise Log
| Wednesday 28 October 2009 |
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00:15:00Time (min.sek) |  |
2.96 kmDistance |  |
11.84 km/hSpeed | |
05:04 min/kmKm time |  |
NormalIntensity |  |
152 kcalCalories |
| Hemmifrån 06:15 för att vara vid Forsgrénska badet 06:30. | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1200.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
90 kcalCalories |
Trained muscle groups
Legs| no comment | ||
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| Show workout details |
|
00:25:00Time (min.sek) | |
2.50 kmDistance | |
254 kcalCalories |
Performed activities
Löpband| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
228 kcalCalories |
| Egen stretching/Yoga efter löpning och styrka. | ||
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| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 724 kcal
