Vidstige 
Exercise Log
| Monday 29 March 2010 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
778 kcalCalories |
| Fight Club Stockholm, Hornstull Tränare: Stefan Kombination: Fejka hö lowkick och kom in med en "superman" hö rak + vä uppercut + hö lowkick + vä krok + hö kroppslag + benskift + vä lowkick (insidan främre ben) + vä yxa + (och utan att sätta ned be... | ||
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00:30:00Time (min.sek) |  |
6.70 kmDistance |  |
13.40 km/hSpeed | |
04:29 min/km Time per km | |
NormalIntensity | |
311 kcalCalories |
| no comment | ||
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00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
58 kcalCalories |
| no comment | ||
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00:09:00Time (min.sek) | |
1.00 kmDistance | |
6.67 km/hSpeed | |
09:00 min/km Time per km | |
NormalIntensity | |
128 kcalCalories |
| Jogga 1 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 5 min löpning. (5x1min jogg, med 1min promenad mellan) | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
58 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1333 kcal
