Vidstige 
Exercise Log
| Thursday 1 April 2010 |
   |
 |
01:00:00Time (min.sek) |  |
LowIntensity |  |
700 kcalCalories |
| BankBox på jobbet | ||
|
Show workout details |
|
00:10:00Time (min.sek) |  |
1.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
58 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:11:00Time (min.sek) | |
1.10 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
64 kcalCalories |
| Jogga 2 min, följt av 1 min rask gång. Upprepa det 4 gånger, dvs totalt 8 min löpning. (4x2 min jogg, med 1min promenad mellan) | ||
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| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
58 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 880 kcal
