Vidstige 
Exercise Log
| Thursday 8 April 2010 |
   |
 |
00:10:00Time (min.sek) |  |
1.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
57 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:11:00Time (min.sek) | |
1.50 kmDistance | |
8.18 km/hSpeed | |
07:20 min/km Time per km | |
NormalIntensity | |
154 kcalCalories |
| Jogga 3 min, följt av 1 min rask gång. Upprepa det 3 gånger, dvs totalt 9 min löpning. (3x3 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
57 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 268 kcal
