Vidstige 
Exercise Log
| Sunday 11 April 2010 |
   |
 |
00:10:00Time (min.sek) |  |
1.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
57 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:14:00Time (min.sek) | |
1.75 kmDistance | |
7.50 km/hSpeed | |
08:00 min/km Time per km | |
NormalIntensity | |
196 kcalCalories |
| Jogga 2 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 10 min löpning. (5x2 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
57 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:14:00Time (min.sek) | |
1.75 kmDistance | |
7.50 km/hSpeed | |
08:00 min/km Time per km | |
NormalIntensity | |
196 kcalCalories |
| Jogga 2 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 10 min löpning. (5x2min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
57 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 563 kcal
