Vidstige 
Exercise Log
| Wednesday 14 July 2010 |
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00:35:00Time (min.sek) |  |
4.00 kmDistance |  |
6.86 km/hSpeed | |
08:45 min/km Time per km |  |
NormalIntensity |  |
482 kcalCalories |
| 5 km spåret vid Spilhammar - tungt! Kom bara lite drygt 4 km. | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
88 kcalCalories |
Trained muscle groups
Abs, Biceps| Lite styrketräning i väntan på Linus. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 570 kcal
