Vidstige 
Exercise Log
| Tuesday 19 April 2011 |
   |
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00:10:00Time (min.sek) |  |
0.95 kmDistance |  |
5.70 km/hSpeed | |
10:32 min/km Time per km |  |
NormalIntensity |  |
54 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:14:00Time (min.sek) | |
1.75 kmDistance | |
7.50 km/hSpeed | |
08:00 min/km Time per km | |
NormalIntensity | |
186 kcalCalories |
| Jogga 2 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 10 min löpning. (5x2 min jogg, med 1min promenad mellan) | ||
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|
00:15:00Time (min.sek) | |
1.30 kmDistance | |
5.20 km/hSpeed | |
11:32 min/km Time per km | |
NormalIntensity | |
81 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
144 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 465 kcal
