Vidstige 
Exercise Log
| Tuesday 15 November 2011 |
   |
 |
00:40:00Time (min.sek) |  |
10.12 kmDistance |  |
15.18 km/hSpeed | |
03:57 min/km Time per km |  |
NormalIntensity |  |
195 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:13:00Time (min.sek) | |
2.00 kmDistance | |
9.23 km/hSpeed | |
06:30 min/km Time per km | |
NormalIntensity | |
48 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:24:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
92 kcalCalories |
| Styrketräning på KTH-hallen innan jag leder Box Medelpuls 102 Maxpuls 132 | ||
|
| Show workout details |
|
00:38:59Time (min.sek) | |
9.27 kmDistance | |
14.27 km/hSpeed | |
04:12 min/km Time per km | |
NormalIntensity | |
192 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 527 kcal
