Vidstige 
Exercise Log
| Tuesday 22 November 2011 |
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00:38:00Time (min.sek) |  |
9.93 kmDistance |  |
15.68 km/hSpeed | |
03:50 min/km Time per km |  |
NormalIntensity |  |
201 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:45:00Time (min.sek) | |
NormalIntensity | |
264 kcalCalories |
| Xi med Rickard | ||
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| Show workout details |
|
00:16:00Time (min.sek) | |
2.54 kmDistance | |
9.53 km/hSpeed | |
06:18 min/km Time per km | |
NormalIntensity | |
74 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
180 kcalCalories |
| Styrketräning på KTH innan jag leder Box Medelpuls 121 Maxpuls 147 | ||
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|
00:55:00Time (min.sek) | |
NormalIntensity | |
236 kcalCalories |
| Leder Box på KTH | ||
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|
00:43:00Time (min.sek) | |
9.70 kmDistance | |
13.53 km/hSpeed | |
04:26 min/km Time per km | |
NormalIntensity | |
243 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 6
Total Calories Burned: 1198 kcal
