Vidstige 
Exercise Log
| Tuesday 8 May 2012 |
   |
 |
01:00:00Time (min.sek) |  |
LowIntensity |  |
311 kcalCalories |
| Mest bara uppvärmning och avslutande styrka. | ||
|
Show workout details |
|
00:01:00Time (min.sek) | |
LowIntensity | |
100 kcalCalories |
| 5 minuter andning i början 30 min yoga 10 minuter avslappning i slutet | ||
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| Show workout details |
|
00:30:00Time (min.sek) |  |
7.00 kmDistance |  |
14.00 km/hSpeed | |
04:17 min/km Time per km | |
NormalIntensity | |
200 kcalCalories |
| Till jobbet | ||
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| Show workout details |
|
00:45:00Time (min.sek) | |
9.00 kmDistance | |
12.00 km/hSpeed | |
05:00 min/km Time per km | |
LowIntensity | |
100 kcalCalories |
| Hem via KTH-hallen | ||
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| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 711 kcal
