wide 
Exercise Log
Magnus Wide, 57year , Malmö, Sweden| Wednesday 19 December 2007 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjukt fullkorn | 100.0 gram | 227.0 | 7.2 | 2.7 | 42.8 |
| Sill, inlagd | 200.0 gram | 456.0 | 24.2 | 25.2 | 33.2 |
| Basmusli m. frukt & nötter | 150.0 gram | 541.5 | 17.3 | 11.9 | 90.3 |
| Glass 12 % fett | 70.0 gram | 146.3 | 2.7 | 8.5 | 14.7 |
| Apelsin | 200.0 gram | 92.0 | 1.6 | 0.2 | 20.6 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Total | 1707.8 | 53.0 | 48.5 | 261.6 |
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00:30:00Time (min.sek) |  |
287 kcalCalories |
Performed activities
Crosstrainer| Uthållighet 2 125% | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 53.0 g | 48.5 g | 261.6 g | 1708 kcal |
| E% | 12.7% | 25.3% | 62.8% |
workouts in total: 1
Total Calories Burned: 287 kcal
