WillyWonka 
Exercise Log
Veronica Dahlgren, 48year , Vingåker, Sweden| Monday 8 July 2019 |
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Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Måltidsersättning chokladsmak pulver Nutrilett Intensiv | 33.0 gram | 124.4 | 11.6 | 3.0 | 10.8 |
| Total | 124.4 | 11.6 | 3.0 | 10.8 |
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Mellanmål 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Måltidsersättning chokladsmak pulver Nutrilett Intensiv | 33.0 gram | 124.4 | 11.6 | 3.0 | 10.8 |
| Total | 124.4 | 11.6 | 3.0 | 10.8 |
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Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Måltidsersättning chokladsmak pulver Nutrilett Intensiv | 33.0 gram | 124.4 | 11.6 | 3.0 | 10.8 |
| Total | 124.4 | 11.6 | 3.0 | 10.8 |
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Mellanmål 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Måltidsersättning chokladsmak pulver Nutrilett Intensiv | 33.0 gram | 124.4 | 11.6 | 3.0 | 10.8 |
| Total | 124.4 | 11.6 | 3.0 | 10.8 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Måltidsersättning chokladsmak pulver Nutrilett Intensiv | 33.0 gram | 124.4 | 11.6 | 3.0 | 10.8 |
| Total | 124.4 | 11.6 | 3.0 | 10.8 |
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00:55:32Time (min.sek) |  |
5.03 kmDistance |  |
5.43 km/hSpeed | |
11:02 min/kmKm time |  |
NormalIntensity |  |
414 kcalCalories |  |
2103Score |
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Show workout details |
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Weight, 99.0 kg |
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99.0 kgWeight |  |
-0.3 kgChange |  |
38.19BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 58.0 g | 15.0 g | 54.0 g | 622 kcal |
| E% | 38.2% | 21.5% | 35.6% |
workouts in total: 1
Total Calories Burned: 414 kcal
