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WillyWonka Link Exercise Log

KvinnaVeronica Dahlgren, 48year , Vingåker, Sweden
Wednesday 10 July 2019 Control_rewind Date Control_fastforward
192
 Frukost

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Mellanmål 1

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Lunch

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Mellanmål 2

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
49 Walking Export
Time
 00:56:14Time (min.sek)
Distance
 5.04 kmDistance
Gauge
 5.38 km/hSpeed
Gauge
 11:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 409 kcalCalories
Score
 2135Score
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no comment
Added 277 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Weight, 97.6 kg
Gauge
 97.6 kgWeight
Change
 -1.0 kgChange
Bmi
 37.65BMI
no comment
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 46.4 g 12.0 g 43.2 g 498 kcal
E% 38.2% 21.5% 35.6%  
workouts in total: 1
Total Calories Burned: 409 kcal