Ztaina 
Exercise Log
| Tuesday 20 March 2012 |
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Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| proteinpulver | 27.0 gram | 108.7 | 21.3 | 1.8 | 1.9 |
| riskaka | 9.0 gram | 39.6 | 0.6 | 1.4 | 6.0 |
| Total | 148.3 | 21.9 | 3.2 | 7.9 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| havregryn | 80.0 gram | 288.0 | 10.4 | 5.6 | 44.8 |
| Äpple u skal | 100.0 gram | 63.0 | 0.2 | 0.1 | 14.6 |
| proteinpulver | 27.0 gram | 108.7 | 21.3 | 1.8 | 1.9 |
| Total | 459.7 | 31.9 | 7.5 | 61.3 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pyttipanna | 150.0 gram | 195.0 | 6.0 | 7.5 | 25.5 |
| Ägg konventionellt stekt | 100.0 gram | 196.0 | 12.5 | 16.4 | 0.5 |
| Total | 391.0 | 18.5 | 23.9 | 26.0 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| köttbullar | 91.0 gram | 218.4 | 11.8 | 16.4 | 7.3 |
| Pasta >50% fullkorn kokt m salt | 100.0 gram | 161.0 | 5.8 | 1.0 | 29.9 |
| Brunsås buljong | 50.0 gram | 34.5 | 0.9 | 2.7 | 1.7 |
| lingonsylt | 25.0 gram | 35.0 | 0.1 | 0.1 | 8.8 |
| Total | 448.9 | 18.6 | 20.2 | 47.7 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chokladkaka | 100.0 gram | 344.0 | 5.8 | 17.1 | 40.7 |
| Grillad kyckling m skinn | 200.0 gram | 390.0 | 49.0 | 21.6 | 0.0 |
| Total | 734.0 | 54.8 | 38.7 | 40.7 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
478 kcalCalories |
| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
6.10 kmDistance | |
458 kcalCalories |
Performed activities
Treadmill, walking| no comment | ||
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| Show workout details |
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Steps, 8729 |
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8729Steps count |  |
+3529Change |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 145.7 g | 93.5 g | 183.6 g | 2182 kcal |
| E% | 27.4% | 38.1% | 34.5% |
workouts in total: 2
Total Calories Burned: 936 kcal
