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Godis förbud

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1500 kalorier per dag max

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Äta max 1500 kalorier per dag

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Test

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Core

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Goal_workouts

Träna 4 pass per vecka

3

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Räkna kalorier

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120 armhävningar

3

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Räkna kalorier

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Sockeravgiftning

3

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Vita månader

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Plankan 30 dagar

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Ingen tobak/nikotin 30 dagar

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Plankan

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Yoga every damn day

2

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Godisförbud

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Goal_weight

gå ner 10.0 kg

6

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Goal_accomplishment

66 Dagar - Plankan o Situps

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Goal_text_single

200kg mark

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