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Bänkpress 95kg

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4 pass i veckan

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6

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En månad utan alkohol

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Train 5 workouts per week

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Max två koppar kaffe

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30 situps om dagen

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DeadLift 100.0 kg

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Tillåtet att äta och dricka onyttigt endast två valfria dagar i veckan.

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Plankan varje dag

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