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			|  | Tiempo (min, seg) | 00:44:42 |  
			|  | Distancia | 0.43 km |  
			|  | Velocidad | 0.58 km/h |  
			|  | Tiempo por km | 103:57 min/km |  
			|  | Intensidad | Normal |  
			|  | Calorias | 94 kcal |  | 
			
				Det här träningspasset har importeratshttp://connect.garmin.com/modern/activity/605203047. To sim 2 
								
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				Here are all the lap- and part times of this workout. 
				
					|  | Tiempo (min, seg) | Distancia parcial | Velocidad | Tiempo por km | Pulso |  
					| 1 | 00:03:25 | 0.03 km | 0.53 km/h | 113:53 min/km | - |  
					| 2 | 00:00:36 | 0.02 km | 2.00 km/h | 30:00 min/km | - |  
					| 3 | 00:21:16 | 0.15 km | 0.42 km/h | 141:47 min/km | - |  
					| 4 | 00:00:25 | 0.03 km | 4.32 km/h | 13:53 min/km | - |  
					| 5 | 00:04:07 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 6 | 00:00:02 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 7 | 00:00:17 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 8 | 00:00:36 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 9 | 00:00:24 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 10 | 00:01:40 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 11 | 00:00:31 | 0.02 km | 2.32 km/h | 25:50 min/km | - |  
					| 12 | 00:00:31 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 13 | 00:00:24 | 0.03 km | 4.50 km/h | 13:20 min/km | - |  
					| 14 | 00:03:06 | 0.02 km | 0.39 km/h | 155:00 min/km | - |  
					| 15 | 00:00:20 | 0.03 km | 5.40 km/h | 11:07 min/km | - |  
					| 16 | 00:00:58 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 17 | 00:00:21 | 0.02 km | 3.43 km/h | 17:30 min/km | - |  
					| 18 | 00:01:52 | 0.03 km | 0.96 km/h | 62:13 min/km | - |  
					| 19 | 00:00:25 | 0.02 km | 2.88 km/h | 20:50 min/km | - |  
					| 20 | 00:01:22 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 21 | 00:00:34 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 22 | 00:00:29 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 23 | 00:00:25 | 0.03 km | 4.32 km/h | 13:53 min/km | - |  
					| 24 | 00:00:36 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  |