Ejecutar

Added by MBlomman, 602 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give MBlomman some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:05:48	1.00 km	10.34 km/h	05:48 min/km	-	80 rpm
2	00:06:13	1.00 km	9.65 km/h	06:13 min/km	-	81 rpm
3	00:07:04	1.00 km	8.49 km/h	07:04 min/km	-	75 rpm
4	00:06:10	1.00 km	9.73 km/h	06:10 min/km	-	79 rpm
5	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-	79 rpm
6	00:06:14	1.00 km	9.63 km/h	06:14 min/km	-	79 rpm
7	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-	80 rpm
8	00:06:19	1.00 km	9.50 km/h	06:19 min/km	-	78 rpm
9	00:06:20	1.00 km	9.47 km/h	06:20 min/km	-	79 rpm
10	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-	74 rpm
11	00:06:09	1.00 km	9.76 km/h	06:09 min/km	-	80 rpm
12	00:08:27	1.00 km	7.10 km/h	08:27 min/km	-	80 rpm
13	00:06:03	1.00 km	9.92 km/h	06:03 min/km	-	79 rpm
14	00:06:14	1.00 km	9.63 km/h	06:14 min/km	-	78 rpm
15	00:06:18	1.00 km	9.52 km/h	06:18 min/km	-	77 rpm
16	00:06:22	1.00 km	9.42 km/h	06:22 min/km	-	77 rpm
17	00:06:48	1.00 km	8.82 km/h	06:48 min/km	-	77 rpm
18	00:21:57	1.00 km	2.73 km/h	21:57 min/km	-	66 rpm
19	00:06:28	1.00 km	9.28 km/h	06:28 min/km	-	79 rpm
20	00:08:53	1.00 km	6.75 km/h	08:53 min/km	-	65 rpm
21	00:08:06	1.00 km	7.41 km/h	08:06 min/km	-	69 rpm
22	00:03:56	0.40 km	6.10 km/h	09:50 min/km	-	63 rpm