 | Tiempo (min, seg) | 01:23:16 |
 | Distancia | 1.00 km |
 | Velocidad | 0.72 km/h |
| Tiempo por km | 83:16 min/km |
 | Intensidad | Normal |
 | Calorias | 245 kcal |
|
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/637524343
La till 2 stroke ben, en benspark på samma ben som armtaget, till långsamma vrid/höft/glid tekniken. Funkade rätt ok. 30-31 s/längd
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:01:06 |
0.03 km |
1.64 km/h |
36:40 min/km |
- |
| 2 |
00:00:42 |
0.02 km |
1.71 km/h |
35:00 min/km |
- |
| 3 |
00:02:19 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 4 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
- |
| 5 |
00:00:16 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 6 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
| 7 |
00:04:10 |
0.03 km |
0.43 km/h |
138:53 min/km |
- |
| 8 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
| 9 |
00:00:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 10 |
00:00:39 |
0.03 km |
2.77 km/h |
21:40 min/km |
- |
| 11 |
00:04:31 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 12 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
| 13 |
00:00:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 14 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
- |
| 15 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 16 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
| 17 |
00:00:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 18 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
- |
| 19 |
00:00:38 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 20 |
00:00:34 |
0.02 km |
2.12 km/h |
28:20 min/km |
- |
| 21 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 22 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
| 23 |
00:05:22 |
0.02 km |
0.22 km/h |
268:20 min/km |
- |
| 24 |
00:00:35 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 25 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
- |
| 26 |
00:03:55 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 27 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
| 28 |
00:00:20 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 29 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
| 30 |
00:03:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 31 |
00:00:34 |
0.02 km |
2.12 km/h |
28:20 min/km |
- |
| 32 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 33 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
| 34 |
00:00:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 35 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
| 36 |
00:00:49 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 37 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
| 38 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 39 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
| 40 |
00:00:13 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 41 |
00:00:32 |
0.03 km |
3.37 km/h |
17:47 min/km |
- |
| 42 |
00:03:35 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 43 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
| 44 |
00:00:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 45 |
00:00:32 |
0.03 km |
3.38 km/h |
17:47 min/km |
- |
| 46 |
00:00:43 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 47 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
| 48 |
00:00:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 49 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
| 50 |
00:15:21 |
0.10 km |
0.39 km/h |
153:30 min/km |
- |
| 51 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
| 52 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 53 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
| 54 |
00:01:05 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 55 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
| 56 |
00:04:36 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 57 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
- |
| 58 |
00:00:21 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 59 |
00:00:29 |
0.02 km |
2.48 km/h |
24:10 min/km |
- |
| 60 |
00:00:33 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 61 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
| 62 |
00:00:20 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 63 |
00:00:34 |
0.02 km |
2.12 km/h |
28:20 min/km |
- |
| 64 |
00:02:09 |
0.05 km |
1.40 km/h |
43:00 min/km |
- |
| 65 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
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