Performed strength exercises in this workout.
|
Squat
· Piernas
|
 20 reps |
| |  |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Sentadillas con barra
· Piernas
|
10 x 60.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
6 x 80.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
6 x 90.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
6 x 90.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
6 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 115.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 70.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 70.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 110.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 110.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 110.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 170.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 170.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 170.0 kg |
| | |
|
Salón
· Piernas
|
18 x 40.0 kg |
| | |
|
Salón
· Piernas
|
16 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
10 reps |
| | |
|
Salón
· Piernas
|
16 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
14 reps |
| | |
|
Russian twist
· Abs
|
20 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 20.0 kg |
| | |
