 | Tiempo (min, seg) | 01:09:45 |
 | Distancia | 1.23 km |
 | Velocidad | 1.06 km/h |
| Tiempo por km | 56:42 min/km |
 | Intensidad | Normal |
 | Calorias | 263 kcal |
|
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/640908546
Simträning med Mårten. Var ok från början men blev mer och mer less över dålig simning. Inget nytt lyft i försök att hitta tidig höftframvridning
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:08:28 |
0.28 km |
1.98 km/h |
30:14 min/km |
- |
| 2 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
| 3 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 4 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
| 5 |
00:00:36 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 6 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
- |
| 7 |
00:00:35 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 8 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
- |
| 9 |
00:00:51 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 10 |
00:00:29 |
0.02 km |
2.48 km/h |
24:10 min/km |
- |
| 11 |
00:00:43 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 12 |
00:01:40 |
0.05 km |
1.80 km/h |
33:20 min/km |
- |
| 13 |
00:00:37 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 14 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
- |
| 15 |
00:00:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 16 |
00:00:34 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 17 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
- |
| 18 |
00:00:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 19 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
| 20 |
00:01:46 |
0.02 km |
0.68 km/h |
88:20 min/km |
- |
| 21 |
00:04:59 |
0.05 km |
0.60 km/h |
99:40 min/km |
- |
| 22 |
00:43:06 |
0.63 km |
0.88 km/h |
68:25 min/km |
- |
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