Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 5 reps |
| |  |
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Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
4 reps |
|  | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
4 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Pullup, banded - Bar
· Atrás
|
5 reps |
| | |
|
Pullup, banded - Bar
· Atrás
|
5 reps |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
3 reps |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
10 x 5.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
10 reps |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
3 reps |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
12 reps |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
12 reps |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
3 reps |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
12 reps |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
12 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
10 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
10 x 5.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
7 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
7 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
20 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
20 x 5.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
9 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
9 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
30 x 4.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
30 x 4.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
7 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
7 reps |
| | |
|
Sideplank pulses
· Abs
|
9 reps |
| | |
|
Sideplank pulses
· Abs
|
9 reps |
| | |
|
Hammer curl - Dumbbells
· Bíceps
|
10 x 6.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Hammer curl - Dumbbells
· Bíceps
|
9 reps |
| | |
