Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 15 reps |
| | |
|
Remo vertical
· Hombros
|
12 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
12 reps |
| | |
|
Drag med gummiband
· Hombros
|
12 x 9.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 9.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 9.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 9.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| |  |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
12 reps |
| | |
|
Press de banca inclinado
· Pecho
|
12 reps |
| | |
|
Press de banca inclinado
· Pecho
|
10 reps |
| | |
|
Press de banca inclinado
· Pecho
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 reps |
| | |
