Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Face pull - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Hombros
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Face pull - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Hombros
|
6 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Atrás
|
6 x 55.0 kg |
|  | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Atrás
|
6 x 75.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Atrás
|
6 x 75.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
8 x 35.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
8 x 35.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
8 x 35.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
3 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
8 x 16.0 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
3 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
8 x 16.0 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
3 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
8 x 16.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Dips on bench
· Tríceps
|
10 reps |
| | |
|
Reversed plank on elbows
· Atrás
|
 15 seconds |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Dips on bench
· Tríceps
|
10 reps |
| | |
|
Reversed plank on elbows
· Atrás
|
15 seconds |
| | |
