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lunes 10 de agosto de 2026

Autumn ed 26 - Toned Pass 1

Added by anna_edstrom@telia.com, 2 hours 45 minutes ago

Summary

Description Strength exercises

	Tiempo (min, seg)	03:30:20
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	1080 kcal
	Score	8346

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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	6 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Hombros	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	6 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Hombros	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps

Block 1 perform_this_lap 6 x 1 min Alternera mellan dessa två övningar. 3 set vardera.
Pullup on box - Bar · Atrás, Bíceps	6 reps
Piked HSPU on box · Hombros	8 reps
Piked HSPU · Hombros	8 reps

Block 2 perform_this_lap 6 x 1 min Alternera mellan dessa två övningar men nu ställer du klockan på 90 sek istället för 60 sek (går ej att göra i appen). 3 set vardera.
Back squat, eccentric - Barbell · Piernas	6 reps
Renegade row, alternating - Dumbbells · Abs	10 reps

Block 3 perform_lap_for 10 min Resten av tiden du har o orkar. 7-10 min.
Devils press, single arm - Dumbbell · Otros	8 reps
Pullup, jumping · Atrás	8 reps
Push press, double dumbbell · Hombros	8 reps
Curtsey lunges - Dumbbells · Piernas	16 reps
American situp · Abs	8 reps
30 seconds rest