Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Zombie squat - Barbell
· Piernas
|
5 x 20.0 kg |
|  | |
|
Box jump, single leg
· Piernas
|
4 reps |
| | |
|
Box jump, single leg
· Piernas
|
4 reps |
| | |
|
Zombie squat - Barbell
· Piernas
|
5 x 20.0 kg |
| | |
|
Box jump, single leg
· Piernas
|
4 reps |
| | |
|
Box jump, single leg
· Piernas
|
4 reps |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
6 x 30.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
6 x 40.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 15.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 15.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 8.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 8.0 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
14 reps |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 8.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 8.0 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
14 reps |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 8.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 8.0 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
14 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
10 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
10 reps |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
14 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
10 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
10 reps |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
14 reps |
| | |
