Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 30 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Press de banca
· Pecho
|
4 x 67.5 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 76.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
7 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
7 x 40.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
9 x 15.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 15.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
7 x 15.0 kg |
| | |
|
Stående press ovan huvud
· Tríceps
|
10 x 7.0 kg |
| | |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Dips
· Tríceps
|
8 x 15.0 kg |
| | |
|
Dips
· Tríceps
|
6 x 20.0 kg |
| | |
|
Dips
· Tríceps
|
6 x 20.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 7.5 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 7.5 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 7.5 kg |
| | |
