 | Tiempo (min, seg) | 01:18:51 |
 | Distancia | 1.10 km |
 | Velocidad | 0.84 km/h |
| Tiempo por km | 71:41 min/km |
 | Cadence | snitt 7 max 22 |
 | Intensidad | Normal |
 | Calorias | 236 kcal |
|
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/676775708
8 st på lördagsmorgonen: Saskia/Stefan/Glenn/Linda/Göran/Mårten/Katarina?/Urban
Teknikträning samt några längder bara ben, sträckan är alltså längre än klockan visar. Gör ont oí bägge axlar men mycket bättre i högeraxeln.
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Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:12:59 |
0.28 km |
1.29 km/h |
46:22 min/km |
- |
13 rpm |
| 2 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
15 rpm |
| 3 |
00:01:53 |
0.03 km |
0.96 km/h |
62:47 min/km |
- |
18 rpm |
| 4 |
00:01:22 |
0.02 km |
0.88 km/h |
68:20 min/km |
- |
7 rpm |
| 5 |
00:01:02 |
0.03 km |
1.74 km/h |
34:27 min/km |
- |
18 rpm |
| 6 |
00:01:12 |
0.02 km |
1.00 km/h |
60:00 min/km |
- |
22 rpm |
| 7 |
00:10:32 |
0.13 km |
0.74 km/h |
81:02 min/km |
- |
7 rpm |
| 8 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
- |
16 rpm |
| 9 |
00:17:50 |
0.15 km |
0.50 km/h |
118:53 min/km |
- |
4 rpm |
| 10 |
00:00:28 |
0.03 km |
3.86 km/h |
15:33 min/km |
- |
19 rpm |
| 11 |
33:08:40 |
0.37 km |
0.01 km/h |
5374:46 min/km |
- |
6 rpm |
Select the equipment that you have access to or want to use in your workouts.
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