 | Tiempo (min, seg) | 07:49:40 |
 | Distancia | 54.58 km |
 | Velocidad | 6.97 km/h |
| Tiempo por km | 08:36 min/km |
 | Pulso | snitt 100 max 153 |
 | Intensidad | Normal |
 | Calorias | 1609 kcal |
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Det här träningspasset har importerats. Gressoney Week5gang. Dag 3. Missat sätta på klockan delvis
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
02:53:29 |
10.00 km |
3.46 km/h |
17:21 min/km |
101 bpm |
| 2 |
01:30:02 |
10.00 km |
6.66 km/h |
09:00 min/km |
93 bpm |
| 3 |
00:18:00 |
5.58 km |
18.60 km/h |
03:14 min/km |
108 bpm |
| 4 |
00:37:12 |
10.00 km |
16.13 km/h |
03:43 min/km |
105 bpm |
| 5 |
00:02:01 |
1.93 km |
57.42 km/h |
01:03 min/km |
131 bpm |
| 6 |
00:00:06 |
0.11 km |
66.00 km/h |
00:55 min/km |
136 bpm |
| 7 |
01:38:26 |
10.00 km |
6.10 km/h |
09:51 min/km |
100 bpm |
| 8 |
17:58:01 |
6.96 km |
0.39 km/h |
154:53 min/km |
103 bpm |
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