Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
8 x 30.0 kg |
|  | |
|
Deadlift, banded - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Lunges, jumping
· Piernas
|
10 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Lunges, jumping
· Piernas
|
10 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 18.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 18.0 kg |
| | |
|
Lunges, jumping
· Piernas
|
10 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Otros
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Atrás
|
5 x 12.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Atrás
|
5 x 12.0 kg |
| | |
|
Copenhagen adductor plank
· Piernas
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Reversed Nordic
· Piernas
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Otros
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Atrás
|
5 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Atrás
|
5 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Reversed Nordic
· Piernas
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Otros
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Atrás
|
5 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Atrás
|
5 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
