 | Tiempo (min, seg) | 00:52:21 |
 | Distancia | 10.32 km |
 | Velocidad | 11.83 km/h |
| Tiempo por km | 05:04 min/km |
 | Pulso | snitt 147 max 168 |
 | Intensidad | Normal |
 | Calorias | 660 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
135 bpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
149 bpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
144 bpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
146 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
153 bpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
148 bpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
150 bpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
146 bpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
147 bpm |
| 10 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
151 bpm |
| 11 |
01:40:14 |
0.32 km |
0.19 km/h |
313:14 min/km |
154 bpm |
|
