Jogging

Added by thOwig102, 1 day 23 hours ago

Summary

Description

	Tiempo (min, seg)	00:30:32
	Distancia	4.64 km
	Velocidad	9.11 km/h
	Tiempo por km	06:35 min/km
	Pulso	snitt 146 max 179
	Cadence	snitt 80 max 90
	Power	snitt 252 max 450
	Temperature	24.7 °C
	Intensidad	Normal
	Calorias	305 kcal
	Score	2817

Det här träningspasset har importerats.

1 like this

lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 146		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.4%

Zone 1

93 - 110

50% - 60%

00:00:57

3.1%

Zone 2

111 - 129

60% - 70%

00:02:43

8.9%

Zone 3

130 - 147

70% - 80%

00:13:26

44.0%

Zone 4

148 - 166

80% - 90%

00:10:04

33.0%

Zone 5

> 167

90% - 100%

00:03:13

10.5%

Conectado

Jogging

Summary

Heart rate zones - Default