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miércoles 19 de agosto de 2026 Entrenamiento con pesas |
Added by Joarsson , 2 dias, 13 hours ago |
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Summary
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3x8x60 front barebell squat ••
3x8x90 deadlift 3x10x120 leg press machine (3x10x85 standing calf raise 3x10x21,25 biceps curl cable —> 3x10x21,75 triceps pushdown —> 3x8x55 latsdrag —> 10 3x8x8 kettlebell bottom-up press) 3x28 farmers walk
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