 | Tiempo (min, seg) | 00:38:29 |
 | Distancia | 9.01 km |
 | Velocidad | 14.05 km/h |
| Tiempo por km | 04:16 min/km |
 | Pulso | snitt 161 max 184 |
 | Intensidad | Normal |
 | Calorias | 454 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
152 bpm |
| 2 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
159 bpm |
| 3 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
154 bpm |
| 4 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
160 bpm |
| 5 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
162 bpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
164 bpm |
| 7 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
164 bpm |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
167 bpm |
| 10 |
00:46:50 |
0.01 km |
0.01 km/h |
4683:20 min/km |
170 bpm |
|
