Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Good mornings with/without KB
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
|  | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
5 x 20.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 x 40.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 x 40.0 kg |
| | |
|
Box step over - Dumbbells
· Piernas
|
12 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 12.5 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 12.5 kg |
| | |
|
Box step over - Dumbbells
· Piernas
|
12 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Box step over - Dumbbells
· Piernas
|
12 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 x 12.5 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 12.5 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
10 x 10.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
10 x 10.0 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
10 x 10.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
10 x 10.0 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 x 10.0 kg |
| | |
