 | Tiempo (min, seg) | 01:31:20 |
 | Distancia | 24.97 km |
 | Velocidad | 16.40 km/h |
| Tiempo por km | 03:39 min/km |
 | Pulso | snitt 150 max 171 |
 | Intensidad | Normal |
 | Calorias | 1135 kcal |
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Det här träningspasset har importerats. Nordansjö i 0gradigt och snabbt före. Inget fäste med universalklister först. la ännu tjockare och fick precis så jag kunde gå uppför Håberget någorlunda.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:09:52 |
2.81 km |
17.09 km/h |
03:31 min/km |
132 bpm |
| 2 |
00:18:50 |
2.76 km |
8.79 km/h |
06:49 min/km |
143 bpm |
| 3 |
00:16:21 |
4.95 km |
18.17 km/h |
03:18 min/km |
152 bpm |
| 4 |
00:05:42 |
0.83 km |
8.74 km/h |
06:52 min/km |
166 bpm |
| 5 |
00:09:14 |
3.15 km |
20.47 km/h |
02:56 min/km |
151 bpm |
| 6 |
00:08:50 |
1.91 km |
12.97 km/h |
04:37 min/km |
159 bpm |
| 7 |
00:10:11 |
3.11 km |
18.32 km/h |
03:16 min/km |
150 bpm |
| 8 |
00:14:23 |
2.97 km |
12.39 km/h |
04:51 min/km |
155 bpm |
| 9 |
00:07:20 |
2.46 km |
20.13 km/h |
02:59 min/km |
142 bpm |
| 10 |
01:47:14 |
0.02 km |
0.01 km/h |
5361:40 min/km |
150 bpm |
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