| Tiempo (min, seg) | 01:45:10 |
| Distancia | 21.08 km |
| Velocidad | 12.03 km/h |
| Tiempo por km | 04:59 min/km |
| Pulso | snitt 158 max 204 |
| Intensidad | Normal |
| Calorias | 1389 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
155 bpm |
2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
145 bpm |
3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
142 bpm |
4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
145 bpm |
5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
157 bpm |
6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
159 bpm |
7 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
158 bpm |
8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
161 bpm |
9 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
165 bpm |
10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
157 bpm |
11 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
159 bpm |
12 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
161 bpm |
13 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
152 bpm |
14 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
161 bpm |
15 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
159 bpm |
16 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
159 bpm |
17 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
18 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
162 bpm |
19 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
163 bpm |
20 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
161 bpm |
21 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
170 bpm |
22 |
09:07:22 |
0.08 km |
0.01 km/h |
6842:05 min/km |
165 bpm |
|