Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Hombros	120 x 2.0 kg
Press de banca · Pecho	30 x 20.0 kg	2x15
Press de banca · Pecho	24 x 40.0 kg	2x12
Press de banca · Pecho	20 x 50.0 kg	2x10
Press de banca · Pecho	16 x 60.0 kg	2x8
Press de banca · Pecho	12 x 70.0 kg	2x6
Press de banca · Pecho	3 x 80.0 kg
Pushdown · Pecho	100 x 37.5 kg	4x25
Curl de bíceps en máquina · Bíceps	100 x 27.5 kg	4x25
Magmaskin · Abs	100 x 50.0 kg	4x25