 | Tiempo (min, seg) | 02:44:25 |
 | Distancia | 43.70 km |
 | Velocidad | 15.95 km/h |
| Tiempo por km | 03:46 min/km |
 | Pulso | snitt 115 max 155 |
 | Temperature | 13.4 °C |
 | Intensidad | Normal |
 | Calorias | 1581 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
01:10:03 |
15.00 km |
12.85 km/h |
04:40 min/km |
- |
| 2 |
00:29:49 |
5.00 km |
10.06 km/h |
05:58 min/km |
- |
| 3 |
00:32:32 |
5.00 km |
9.22 km/h |
06:30 min/km |
- |
| 4 |
00:19:42 |
5.00 km |
15.23 km/h |
03:56 min/km |
- |
| 5 |
00:44:52 |
10.00 km |
13.37 km/h |
04:29 min/km |
- |
| 6 |
00:08:21 |
3.70 km |
26.59 km/h |
02:15 min/km |
- |
| 7 |
-4:-9:-33 |
-38.70 km |
12.25 km/h |
00:00 min/km |
- |
| 8 |
00:14:08 |
5.00 km |
21.23 km/h |
02:50 min/km |
- |
| 9 |
02:32:07 |
25.00 km |
9.86 km/h |
06:05 min/km |
- |
|
