 | Tiempo (min, seg) | 00:27:36 |
 | Distancia | 4.45 km |
 | Velocidad | 9.67 km/h |
| Tiempo por km | 06:12 min/km |
 | Pulso | snitt 152 max 185 |
 | Intensidad | Normal |
 | Calorias | 347 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:01:20 |
0.40 km |
18.00 km/h |
03:20 min/km |
147 bpm |
| 2 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
133 bpm |
| 3 |
00:01:20 |
0.40 km |
18.00 km/h |
03:20 min/km |
144 bpm |
| 4 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
145 bpm |
| 5 |
00:01:18 |
0.40 km |
18.46 km/h |
03:15 min/km |
147 bpm |
| 6 |
00:01:30 |
0.07 km |
2.80 km/h |
21:26 min/km |
149 bpm |
| 7 |
00:01:17 |
0.40 km |
18.70 km/h |
03:13 min/km |
155 bpm |
| 8 |
00:01:31 |
0.04 km |
1.58 km/h |
37:55 min/km |
149 bpm |
| 9 |
00:01:16 |
0.40 km |
18.95 km/h |
03:10 min/km |
155 bpm |
| 10 |
00:01:30 |
0.04 km |
1.60 km/h |
37:30 min/km |
149 bpm |
| 11 |
00:01:15 |
0.40 km |
19.20 km/h |
03:08 min/km |
159 bpm |
| 12 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
149 bpm |
| 13 |
00:01:13 |
0.40 km |
19.73 km/h |
03:03 min/km |
159 bpm |
| 14 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
154 bpm |
| 15 |
00:01:14 |
0.40 km |
19.46 km/h |
03:05 min/km |
159 bpm |
| 16 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
154 bpm |
| 17 |
00:01:14 |
0.40 km |
19.46 km/h |
03:05 min/km |
163 bpm |
| 18 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
154 bpm |
| 19 |
00:01:08 |
0.40 km |
21.18 km/h |
02:50 min/km |
169 bpm |
| 20 |
00:01:30 |
0.04 km |
1.60 km/h |
37:30 min/km |
156 bpm |
|
