| Tiempo (min, seg) | 01:17:38 |
| Distancia | 12.78 km |
| Velocidad | 9.88 km/h |
| Tiempo por km | 06:04 min/km |
| Pulso | snitt 158 max 175 |
| Cadence | snitt 82 max 87 |
| Intensidad | Normal |
| Calorias | 833 kcal |
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Det här träningspasset har importerats. Med Springappen på 166bpm. Bättre musik denna gång. Funkar bra att hålla tempot. Pulsen hög mot slutet trots 6min tempo.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:14:51 |
2.50 km |
10.10 km/h |
05:56 min/km |
151 bpm |
83 rpm |
2 |
00:15:46 |
2.50 km |
9.51 km/h |
06:18 min/km |
154 bpm |
84 rpm |
3 |
00:15:56 |
2.50 km |
9.41 km/h |
06:22 min/km |
159 bpm |
84 rpm |
4 |
00:14:48 |
2.50 km |
10.14 km/h |
05:55 min/km |
159 bpm |
84 rpm |
5 |
00:14:33 |
2.50 km |
10.31 km/h |
05:49 min/km |
165 bpm |
83 rpm |
6 |
00:01:43 |
0.28 km |
9.79 km/h |
06:08 min/km |
172 bpm |
83 rpm |
7 |
01:08:29 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
80 rpm |
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