Performed strength exercises in this workout.
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Prensa militar
· Hombros
|
 10 reps |
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Prensa militar
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| |  |
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Sentadillas
· Abs
|
12 reps |
| | |
|
Sentadillas
· Abs
|
12 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
15 reps |
| | |
|
Fila sentada
· Atrás
|
12 reps |
| | |
|
Fila sentada
· Atrás
|
12 reps |
| | |
|
Fila sentada
· Atrás
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
15 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 reps |
| | |
