 | Tiempo (min, seg) | 01:41:37 |
 | Distancia | 16.07 km |
 | Velocidad | 9.49 km/h |
| Tiempo por km | 06:19 min/km |
 | Pulso | snitt 153 max 168 |
 | Cadence | snitt 71 max 93 |
 | Intensidad | Normal |
 | Calorias | 1046 kcal |
|
Det här träningspasset har importerats. Med Mimmi efter Umeälven. Rätt seg mot slutet.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:15:30 |
2.50 km |
9.68 km/h |
06:12 min/km |
146 bpm |
81 rpm |
| 2 |
00:15:45 |
2.50 km |
9.52 km/h |
06:18 min/km |
149 bpm |
80 rpm |
| 3 |
00:16:20 |
2.50 km |
9.18 km/h |
06:32 min/km |
152 bpm |
80 rpm |
| 4 |
00:16:28 |
2.50 km |
9.11 km/h |
06:35 min/km |
152 bpm |
80 rpm |
| 5 |
00:15:44 |
2.50 km |
9.53 km/h |
06:18 min/km |
156 bpm |
81 rpm |
| 6 |
00:15:17 |
2.50 km |
9.81 km/h |
06:07 min/km |
159 bpm |
80 rpm |
| 7 |
00:06:33 |
1.07 km |
9.80 km/h |
06:07 min/km |
164 bpm |
80 rpm |
| 8 |
24:33:52 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
70 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
