 | Tiempo (min, seg) | 03:21:11 |
 | Distancia | 101.37 km |
 | Velocidad | 30.23 km/h |
 | Tiempo por km | 01:59 min/km |
 | Pulso | snitt 132 max 168 |
 | Temperature | 16.7 °C |
 | Intensidad | Normal |
 | Calorias | 1604 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:35:05 |
10.00 km |
17.10 km/h |
03:31 min/km |
118 bpm |
| 2 |
00:20:42 |
10.00 km |
28.99 km/h |
02:04 min/km |
143 bpm |
| 3 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
130 bpm |
| 4 |
00:20:02 |
10.00 km |
29.95 km/h |
02:00 min/km |
129 bpm |
| 5 |
00:40:32 |
10.00 km |
14.80 km/h |
04:03 min/km |
127 bpm |
| 6 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
139 bpm |
| 7 |
00:16:32 |
10.00 km |
36.29 km/h |
01:39 min/km |
134 bpm |
| 8 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
124 bpm |
| 9 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
139 bpm |
| 10 |
00:16:54 |
10.00 km |
35.50 km/h |
01:41 min/km |
144 bpm |
| 11 |
00:11:19 |
1.37 km |
7.26 km/h |
08:16 min/km |
121 bpm |
|