 | Tiempo (min, seg) | 03:16:14 |
 | Distancia | 87.80 km |
 | Velocidad | 26.85 km/h |
| Tiempo por km | 02:14 min/km |
 | Pulso | snitt 144 max 172 |
 | Cadence | snitt 48 max 99 |
 | Intensidad | Normal |
 | Calorias | 1428 kcal |
|
Det här träningspasset har importerats.Långpass med Erik och Håkan K. Härlig dag med skön temperatur och sol. Ärmar och ben till sommardressen. Kändes bra.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:41:37 |
10.00 km |
14.42 km/h |
04:10 min/km |
132 bpm |
52 rpm |
| 2 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
142 bpm |
49 rpm |
| 3 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
151 bpm |
59 rpm |
| 4 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
144 bpm |
49 rpm |
| 5 |
00:20:23 |
10.00 km |
29.44 km/h |
02:02 min/km |
145 bpm |
53 rpm |
| 6 |
00:21:12 |
10.00 km |
28.30 km/h |
02:07 min/km |
143 bpm |
46 rpm |
| 7 |
00:23:15 |
10.00 km |
25.81 km/h |
02:20 min/km |
148 bpm |
45 rpm |
| 8 |
00:26:25 |
10.00 km |
22.71 km/h |
02:39 min/km |
144 bpm |
31 rpm |
| 9 |
00:15:33 |
7.80 km |
30.10 km/h |
02:00 min/km |
154 bpm |
50 rpm |
| 10 |
00:01:21 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
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