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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Hombros	5 x 6.0 kg
Bottom up press - Kettlebell · Hombros	5 x 6.0 kg
Jefferson curl - Kettlebell · Atrás	7 x 6.0 kg
Box jump, seated · Piernas	5 reps
Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Hombros	5 x 6.0 kg
Bottom up press - Kettlebell · Hombros	5 x 6.0 kg
Jefferson curl - Kettlebell · Atrás	7 x 10.0 kg
Box jump, seated · Piernas	5 reps
Front squat, eccentric - Barbell · Piernas	4 x 40.0 kg
Front squat, eccentric - Barbell · Piernas	4 x 40.0 kg
Front squat, eccentric - Barbell · Piernas	6 x 40.0 kg
Bulgarian split squat, double DB · Piernas	9 x 10.0 kg
Bulgarian split squat, double DB · Piernas	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	7 reps
Bench press, single arm - Dumbbell · Pecho	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	7 reps
Bulgarian split squat, double DB · Piernas	9 x 10.0 kg
Bulgarian split squat, double DB · Piernas	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	6 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	9 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	6 x 10.0 kg
Seal row on inclined bench - Dumbbells · Hombros	8 x 12.0 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Seal row on inclined bench - Dumbbells · Hombros	8 x 12.0 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Seal row on inclined bench - Dumbbells · Hombros	8 x 12.0 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Chest flyes - Dumbbells · Pecho	6 x 8.0 kg
Renegade row, alternating - Dumbbells · Abs	8 x 12.0 kg
Chest flyes - Dumbbells · Pecho	6 x 8.0 kg
Renegade row, alternating - Dumbbells · Abs	8 x 12.0 kg