Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip thrust with leg lift
· Piernas
|
10 reps |
|  | |
|
Mobility - Kang squat
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip thrust with leg lift
· Piernas
|
10 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
6 x 60.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
6 x 80.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
6 x 80.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Piernas
|
5 x 26.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Piernas
|
5 x 26.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Piernas
|
5 x 26.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Piernas
|
5 x 26.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Piernas
|
5 x 26.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Piernas
|
5 x 26.0 kg |
| | |
|
Sissy squat
· Piernas
|
6 reps |
| | |
|
Nordic hamstring, banded
· Piernas
|
8 reps |
| | |
|
Sissy squat
· Piernas
|
6 reps |
| | |
|
Nordic hamstring, banded
· Piernas
|
10 reps |
| | |
|
Sissy squat
· Piernas
|
6 reps |
| | |
|
Nordic hamstring, banded
· Piernas
|
9 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Deadbug rolling around
· Abs
|
4 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
|
| | |
|
Copenhagen adductor plank
· Piernas
|
|
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Deadbug rolling around
· Abs
|
4 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
|
| | |
|
Copenhagen adductor plank
· Piernas
|
|
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Deadbug rolling around
· Abs
|
4 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
|
| | |
|
Copenhagen adductor plank
· Piernas
|
|
| | |
