Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
6 x 8.0 kg |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
6 x 8.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Piernas
|
6 x 25.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Piernas
|
5 x 30.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Piernas
|
5 x 30.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
10 x 6.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
10 x 6.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
10 x 6.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
10 x 6.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
10 x 6.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
10 x 6.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 16.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
8 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
 16 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
16 seconds |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
8 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
16 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
16 seconds |
| | |
