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Performed strength exercises in this workout.

Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Hombros	10 reps
Bottom up press - Kettlebell · Hombros	6 x 9.0 kg
Bottom up press - Kettlebell · Hombros	6 x 9.0 kg
Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Hombros	10 reps
Bottom up press - Kettlebell · Hombros	6 x 9.0 kg
Bottom up press - Kettlebell · Hombros	6 x 9.0 kg
Bench press, inclined, double dumbbells · Pecho	10 x 10.0 kg
Chest flyes - Dumbbells · Pecho	10 x 6.0 kg
Bench press, inclined, double dumbbells · Pecho	10 x 12.0 kg
Chest flyes - Dumbbells · Pecho	10 x 7.0 kg
Bench press, inclined, double dumbbells · Pecho	10 x 12.0 kg
Chest flyes - Dumbbells · Pecho	10 x 7.0 kg
Seal row on inclined bench - Dumbbells · Hombros	8 x 8.0 kg
Dips, banded - · Tríceps	6 reps
Seal row on inclined bench - Dumbbells · Hombros	10 x 10.0 kg
Dips, banded - · Tríceps	6 reps
Seal row on inclined bench - Dumbbells · Hombros	10 x 10.0 kg
Dips, banded - · Tríceps	4 reps
Lat pulldown, single arm, kneeling - Cable · Atrás	8 x 15.0 kg
Lat pulldown, single arm, kneeling - Cable · Atrás	10 reps
Pallof press - Cable · Abs	10 x 20.0 kg
Pallof press - Cable · Abs	10 x 20.0 kg
Skull crusher - Dumbbell · Tríceps	10 x 5.0 kg
Lat pulldown, single arm, kneeling - Cable · Atrás	10 x 12.5 kg
Lat pulldown, single arm, kneeling - Cable · Atrás	10 x 12.5 kg
Pallof press - Cable · Abs	10 x 20.0 kg
Pallof press - Cable · Abs	10 x 20.0 kg
Skull crusher - Dumbbell · Tríceps	10 x 5.0 kg
Lat pulldown, single arm, kneeling - Cable · Atrás	10 x 12.5 kg
Lat pulldown, single arm, kneeling - Cable · Atrás	10 x 12.5 kg
Pallof press - Cable · Abs	10 x 20.0 kg
Pallof press - Cable · Abs	10 x 20.0 kg
Skull crusher - Dumbbell · Tríceps	10 x 5.0 kg